{"id":21049,"date":"2024-06-18T16:53:32","date_gmt":"2024-06-18T16:53:32","guid":{"rendered":"https:\/\/yollacalls.com\/blog\/mental-health-tips-for-refugees\/"},"modified":"2026-07-13T10:05:28","modified_gmt":"2026-07-13T10:05:28","slug":"mental-health-tips-for-refugees","status":"publish","type":"post","link":"https:\/\/yollacalls.com\/blog\/ar\/mental-health-tips-for-refugees\/","title":{"rendered":"\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0637\u0646 \u062f\u0627\u062e\u0644\u0643: \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0627\u062c\u0626\u064a\u0646"},"content":{"rendered":"<p>\u062a\u0630\u0643\u0631 \u0645\u0641\u0648\u0636\u064a\u0629 \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0633\u0627\u0645\u064a\u0629 \u0644\u0634\u0624\u0648\u0646 \u0627\u0644\u0644\u0627\u062c\u0626\u064a\u0646 (UNHCR) \u0623\u0646 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\u0627\u0644\u0645\u0646\u062a\u062f\u064a\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0635\u0627\u062f\u0631 \u0642\u064a\u0651\u0645\u0629 \u0644\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629.<\/p>\n<h2>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629<\/h2>\n<p>\u062a\u0642\u062f\u0645 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 International Rescue Committee (IRC)\u060c \u0648M&eacute;decins Sans Fronti&egrave;res (Doctors Without Borders)\u060c \u0648\u0645\u0641\u0648\u0636\u064a\u0629 \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0633\u0627\u0645\u064a\u0629 \u0644\u0634\u0624\u0648\u0646 \u0627\u0644\u0644\u0627\u062c\u0626\u064a\u0646 (UNHCR)\u060c \u062e\u062f\u0645\u0627\u062a \u062f\u0639\u0645 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0627\u0631\u0626\u0629. \u0648\u062a\u0648\u0641\u0631 \u0645\u0646\u0638\u0645\u0627\u062a \u0645\u062b\u0644 Refugee Trauma Initiative \u0648War Child \u062e\u0637\u0648\u0637 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0623\u0648 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u062e\u062f\u0645\u0627\u062a \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0644\u0627\u062c\u0626\u064a\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0642\u062f\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0645\u0648\u0627\u0642\u0639 \u0645\u062b\u0644 Mental Health First Aid \u0648Refugee Center Online \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0631\u0648\u0627\u0628\u0637 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629.<\/p>\n<h2>\u0627\u0628\u0642\u064e \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639&nbsp;<\/h2>\n<p>\u0627\u0639\u0631\u0641 \u062d\u0642\u0648\u0642\u0643 \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0628\u0644\u062f\u0643 \u0627\u0644\u0645\u0636\u064a\u0641 &ndash; \u0641\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0623\u0645\u0627\u0646.&nbsp;<\/p>\n<h2>\u0627\u0628\u0642\u064e \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644<\/h2>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0644\u0644\u062a\u0648\u062a\u0631 \u0647\u064a \u0627\u0644\u062a\u062c\u0645\u062f. \u0642\u062f \u0646\u0646\u063a\u0644\u0642 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0646\u0627 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\u0628\u0644\u062f \u062c\u062f\u064a\u062f.<\/p>\n<p>\u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u062a\u0648\u0641\u0631 Yolla \u0627\u062a\u0635\u0627\u0644\u064b\u0627 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0648\u0623\u0642\u0644 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0648\u0645\u0646 \u062f\u0648\u0646 \u0631\u0633\u0648\u0645 \u0623\u0648 \u062a\u0643\u0627\u0644\u064a\u0641 \u0645\u062e\u0641\u064a\u0629\u060c \u0644\u062a\u0643\u0648\u0646 \u0645\u062d\u0627\u062f\u062b\u0627\u062a\u0643 \u0630\u0627\u062a \u0645\u0639\u0646\u0649\u060c \u0648\u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0645\u0631\u064a\u062d\u0629\u060c \u0648\u0633\u0647\u0644\u0629.<\/p>\n<p>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629\u060c \u064a\u0631\u062c\u0649 \u0642\u0631\u0627\u0621\u0629 \u0645\u0642\u0627\u0644\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649:<\/p>\n<ul>\n<li><a href=\"https:\/\/yollacalls.com\/blog\/how-to-make-international-calls\/\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u062f\u0648\u0644\u064a\u064b\u0627 \u0645\u0646 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0643\u0646\u062f\u0627: \u0634\u0631\u062d \u062c\u0645\u064a\u0639 \u0627\u0644\u0637\u0631\u0642 \u0644\u0639\u0627\u0645 2024<\/a>&nbsp;<\/li>\n<li><a href=\"https:\/\/yollacalls.com\/blog\/best-app-free-international-calls\/\">\u0645\u0643\u0627\u0644\u0645\u0627\u062a \u062f\u0648\u0644\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0639 Yolla&nbsp;<\/a><\/li>\n<\/ul>\n<h2>\u062e\u0630 \u0648\u0642\u062a\u0643<\/h2>\n<p>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a. \u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637.<\/p>\n\n        <ul class=\"article__apps\">\n            <li class=\"article__apps-item\">\n                <a href=\"\/itunes-blog\" target=\"_blank\">\n                    <img src=\"https:\/\/yollacalls.com\/blog\/wp-content\/uploads\/2026\/06\/white-app-store-1.svg\" 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