You’ve had a rough day. Your luggage didn’t arrive with your plane, your hotel lost your reservation, you haven’t slept for 24 hours, you spilled your coffee on your lap and you accidentally offended someone on the bus but you couldn’t understand what they were shouting at you. Sometimes you just need to call your mom.
After all, how many times have you heard her say, ‘it’s so nice to hear your voice’? If it was up to her, you’d talk every day.
Well, according to research, it turns out that it’s you who may benefit from hearing her voice. Especially if you’re sitting in a foreign hotel lobby with no luggage and no energy to think about what to do next.
There’s something uniquely beneficial about hearing your mother’s voice, even on your good days.
Here are 6 reasons you should call your mom every day (yep, every day), regardless of where you are in the world, that are directly connected to your health.
6 Reasons to Call Your Mom Every Day
1. To Lower Stress
It’s been scientifically proven that talking with your mom can increase oxytocin levels (a trust, empathy and bonding hormone) and decrease cortisol levels (a stress hormone). This is something we need not only when we’re in a stressful and overwhelming situation, but in our everyday lives, in general.
In a study of 68 young girls, from the age of 7 to 12, each girl was placed in a stressful situation in which they consistently completed mathematical and verbal problems for 15 minutes before an audience.
Imagine counting down from 8,534 by 8s with a time limit while standing in front of a group of interviewers, knowing that if you made a mistake you’d have to start from the beginning!
Afterward, the girls who spoke with their moms by phone or in person had higher oxytocin levels than the girls who just texted with their moms or waited alone. Furthermore, they had a better stress response and lower stress levels than the others.
It turns out that sending an SMS just isn’t always enough. Instead, speaking with your mom and hearing her voice has a uniquely calming effect. So, next time you find yourself feeling overwhelmed, call your mom.
2. She tells it like it is
Simply put, in some cases, the best form of support we need in a difficult situation is tough love. And sometimes there’s no better way to get that than from someone close to you – your mom. Your mom can tell you when enough is enough, and that it’s time to take action. Sometimes, this is exactly what we need to start finding our way out of a stressful, overwhelming situation.
3. We all need help
The road to independence is a never-ending one. Even if you’re 35. Mom is always there to help you find your way and to provide advice on situations you’re afraid to talk about with others.
Or, if you think there’s no way out of whatever tangle you find yourself in, it’s possible your mind’s playing tricks on you. By calling your mom, she can give you a new perspective and help you find a way out of your seemingly impossible situation.
It helps to know our personal limitations and have trust in our loved ones. We can’t do these things alone.
4. She can give you an energy boost
Stress drains us of our energy. A key component of figuring out when your luggage will arrive, changing your clothes and booking a new hotel room is finding the energy to do it. Research has shown that speaking with a loved one can truly boost your energy. So, instead of buying a coffee next time, consider calling your mom for a pick-me-up.
5. She can boost your self-esteem too
Similar to our energy levels, our ability to feel energized each day and finish our daily tasks depends on how we feel about ourselves. This is especially important when we’re traveling. Having low self-esteem can make even simple daily tasks feel completely overwhelming.
According to one study, your bond with your mother can impact how you see yourself and your degree of connectedness with your mom can boost your self-esteem. That’s a wonderful reason to call your mom regularly.
6. She’s an overall good influence
It turns out, your mom can simply be a positive influence on your life, in general. Despite disagreements, your relationship with your mom can have a subtle, but profound impact on your daily well-being and your ability to cope with life’s stresses – particularly when you’re far away from home and things aren’t going to plan.
A poll from Gallup revealed that 88% of adults in the study felt their mother had a positive influence on their lives. At the same time, 85% of moms in the study said they felt appreciated enough by their families. Keep this up by calling your mom and reminding her of how important she is.
Call Your Mom, From Anywhere
Whether you’ve had a rough day or you haven’t called home in weeks because your trip’s been going so well that you forgot, there’s always a reason to call mom.
Thankfully, with calling apps, it’s never been easier for most people to call home from anywhere in the world for absolutely free. Travelers, businessmen, immigrants and international students use these apps daily. Likely, you do too.
And, fortunately, if your mother (or grandmother) doesn’t have a calling app or a smartphone, or you need to call your bank or mobile carrier from abroad, there’s a cheap (and sometimes FREE) option for you.
Make Cheap International Calls To Your Mom With Yolla
Thanks to Yolla, expensive international call rates are a thing of the past. Now, there’s no reason not to call home, regardless of where you are in the world.
With Yolla, you can call mobiles and landlines in 190+ countries around the world at rates as low as $0.008 with no extra connection fees, no commitment, no money-draining subscriptions – just a simple per-minute rate.
You can also earn free credits to use towards calls!
Give it a try today (iOS, Android, Huawei AppGallery), or download the app now and top up your balance so the next time you’re abroad and need to call your mom, you’ll have one less thing to worry about.